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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression onliine also access Jackson personals psychological therapies services.

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They'll ask for more details about the problems you're having. Waiting times for the first session vary.

Some charities offer helplines, cheap foe free talking therapies or group support. Talking therapies are delivered in confidence. Older people Talking therapies are also available for older people.

Ask your HR department. You can also find mental health apps and tools in the NHS apps library.

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Does my GP have to know? Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. Someone from the service will get in touch, usually within a few weeks. If the service thinks they can help you, they'll recommend a therapy for you.

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The service will tell you what to expect. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and ofr can also access NHS psychological therapies services.

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Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Someone from the service will get in touch, usually within a few weeks. This is based on your symptoms and how severe they are.

A talking therapies service knline not contact your GP without your permission, unless they believe pensacola escort luxury at risk of harming yourself or other people. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. Young people You need to be aged 18 or over. You can also check our latest advice on mental health for parents and carersand for young people. This is known as an assessment.

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